Category / Physical Activity, Body Care & Nutrition
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Don’t let what’s good turn into something bad
The current Covid-19 pandemic has, undeniably, disrupted lives and livelihood. The uncertainty surrounding the virus has translated into more than it being a physical health issue - it has also affected the mental well-being of people everywhere. We are encouraged to occupy ourselves with healthy activities during this challenging period. But it's not enough to… -
Juicing – When and why you should do it?
It’s common knowledge that Fruit and Vegetables are good for you, aside from tasting great, known benefits include reducing the risk of chronic diseases such as cancers and heart diseases. Juicing, a process that involves extracting the nutritious juices from fresh fruits and vegetables, has become increasingly popular in recent years, some people use it… -
10 tips to help you work better at home!
Working from Home sounds like a luxury – the flexible hours, not having to put up with a commute (which means getting extra sleep!), and being able to work without anyone in the office bothering you. But is it really that great? With some of us being mandated to work from home, some of us… -
Easy Recipes For Your Work Lunch
We love food so much that we created snack time just to have more! That assertion is arguable, but it’s definitely true that we do love to eat! Being busy individuals (read “workaholic” for some) we often lack the time to find not only fine food but more importantly, healthy grub. Well, put on that… -
5 Ways To Keep Healthy At Work
Being stuck in a deskbound job is not (make that never!) an excuse to ignore your health. Having an “excuse” is just a habit and a bad one at that! It’s akin to lying to oneself repeatedly, that’s what the “convenience of an excuse” seemingly accords. So if you’re reading this at your desk at… -
Myopia – Let’s Have A Clearer View
It’s one thing to be myopic in one’s view but totally another when it comes to one’s vision. If that made you squint, it wasn’t intentional. But the clear-view fact is that myopia is a concern particularly here in Singapore. Eye-opening, isn’t it? Insight into Myopia Also known as “short-sightedness,” myopia is a vision problem… -
Understanding Traditional Chinese Medicine
What's older than our oldest living relative? The practice of Traditional Chinese Medicine (TCM)! It has been around for at least 2,500 years and amazingly, is still much sought after in the treatment of an array of illnesses. Old is gold indeed. "The Chinese culture belongs not only to the Chinese but also to… -
Don’t lose your head over it!
Learn how to fight headaches without over-the-counter pills You’re not alone when your head feels like a tonne of bricks just landed on you or a numbing pain as though you were gripped like a vice. The result of a headache can be caused by many factors such as stress at work, panic attacks,… -
Don’t Get Moody!
One does not need rocket science to know that the type of food affects your mood. We’ve been taught from a young age that eating whole, natural foods is beneficial for our health. In today’s wired world, getting food for sustenance needs to be a fast, no-brainer means. We’re just too busy to prep our… -
Simple Desk Exercises You Can Do Anytime, Anywhere!
If you’re reading this while sitting at your desk, stay where you are! Here are some exercises that you can do because being stuck in a chair behind a desk for the most part of the day is no excuse for not taking good care of yourself. Note that unless otherwise stated, you begin these…
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