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Numbers have always played a significant role in Chinese culture. Many people in China often associate numbers with the meaning of either bad or good luck. The number 8 is considered the luckiest of numbers in China, and they believe the more 8’s, the better. '8' is also uniquely symmetric, and when laid on its…

Congrats, Singapore is finally in Phase 3, and social gatherings of up to eight people will be allowed in public, up from five previously. Read on to find everything you need to know about Phase 3 in Singapore!   Here is the list of activities that will be further re-opened in the community from 28…

Welcoming the new year may feel a bit different this year, given the challenges of 2020 and the inability to celebrate together during the pandemic. Though 2020 has been a tough year for most people worldwide, now that 2021 is around the corner, therefore, it is the time for a fresh beginning with a new…

Uncertainty is all around us, never more so than today. We know that adjusting to change can be challenging. Be it planned or unplanned, change is inevitable and very much part of being human. The current Covid-19 pandemic has heightened uncertainty, and many of us have suddenly been forced to adjust to the New Normal.…

What we put into our body will show – physically on the outside and also in test results during a medical checkup. Hence, what we eat is, undoubtedly, essential for our health and overall wellbeing. We continue our series of bad habits that we can unknowingly develop during this current stay home measures. Let’s tuck…

You get up in the morning, do a little stretching and head for the showers. After tending to what needs attention at home, you sit down with your well-deserved morning cuppa and turn on the laptop. A deluge of work emails and reminders pops up on the screen, but you're ready. After all, it's like…

The stay-home measures, unless there is a necessity to go out, has seen an increase in home-based fitness activities. Indeed, working out and keeping healthy helps to build the immune system that aids in warding off potential ailments both of the body and mind. But as good as a habit such as keeping fit, things…

The current Covid-19 pandemic has, undeniably, disrupted lives and livelihood. The uncertainty surrounding the virus has translated into more than it being a physical health issue - it has also affected the mental well-being of people everywhere. We are encouraged to occupy ourselves with healthy activities during this challenging period. But it's not enough to…

It’s common knowledge that Fruit and Vegetables are good for you, aside from tasting great, known benefits include reducing the risk of chronic diseases such as cancers and heart diseases. Juicing, a process that involves extracting the nutritious juices from fresh fruits and vegetables, has become increasingly popular in recent years, some people use it…