Blog - Workplace Wellness Singapore

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Six Tips to Help You Eat More Sustainably
"Sustainability" is a term we hear in all aspects of our lives, and more and more frequently as it pertains to the food industry. But what is "sustainable food"? To put it simply, however, sustainable eating puts the focus on foods produced in a way that is beneficial for the environment, supports local communities and…
8 Tips to Increase Productivity in the Workplace
Every business should have goals aimed at increasing productivity in the workplace. The more productive your company is, the easier it is to boost profits and improve business relationships. And most enterprises that focus on productivity usually have healthy and happy employees, which adds to their overall success. Making small changes to habits will drastically…
30-Day Self-Care Challenge
Does your self-care need a jump start? A challenge is a great way to familiarize yourself with what self-care is, inspire new ideas for self-care, and begin the process of integrating self-care into your daily life. Imagine how wonderful it would be if you start next month with 30-day challenges. The result would be excellent…
International Women’s Day Spotlight: Ladies Within The JustCo Community Making A Difference
The theme for International Women’s Day this year is #ChooseToChallenge, which is apt, especially as we prepare for a gradual transition to the post-pandemic world. Capturing the narratives of the women in the JustCo community who have chosen to challenge the odds to fight for what they believe in, we shed light on the various…
How to Make Financial Decisions as a Couple
Are you fighting over money with your better half? One of the most common things for couples to argue or disagree about is money. Financial decisions are already hard enough as an individual and even harder to do with another person who has independent ideas. Relationships with money are a very personal thing. Considering how…
The Lucky No. 8: What Does it Symbolize in Chinese Culture?
Numbers have always played a significant role in Chinese culture. Many people in China often associate numbers with the meaning of either bad or good luck. The number 8 is considered the luckiest of numbers in China, and they believe the more 8’s, the better. '8' is also uniquely symmetric, and when laid on its…
Your Guide to Covid-19 Singapore Phase 3
Congrats, Singapore is finally in Phase 3, and social gatherings of up to eight people will be allowed in public, up from five previously. Read on to find everything you need to know about Phase 3 in Singapore! Here is the list of activities that will be further re-opened in the community from 28…
8 New Year’s Resolutions Tips for 2021 During the Pandemic
Welcoming the new year may feel a bit different this year, given the challenges of 2020 and the inability to celebrate together during the pandemic. Though 2020 has been a tough year for most people worldwide, now that 2021 is around the corner, therefore, it is the time for a fresh beginning with a new…
The New Normal: Tips On Coping With Change Due To Covid-19
Uncertainty is all around us, never more so than today. We know that adjusting to change can be challenging. Be it planned or unplanned, change is inevitable and very much part of being human. The current Covid-19 pandemic has heightened uncertainty, and many of us have suddenly been forced to adjust to the New Normal.…
Food for Thought – Eat Right to Stay Well
What we put into our body will show – physically on the outside and also in test results during a medical checkup. Hence, what we eat is, undoubtedly, essential for our health and overall wellbeing. We continue our series of bad habits that we can unknowingly develop during this current stay home measures. Let’s tuck…