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8 New Year’s Resolutions Tips for 2021 During the Pandemic
Welcoming the new year may feel a bit different this year, given the challenges of 2020 and the inability to celebrate together during the pandemic. Though 2020 has been a tough year for most people worldwide, now that 2021 is around the corner, therefore, it is the time for a fresh beginning with a new…![Lady-with-mask-katetrifo-unsplash]()
The New Normal: Tips On Coping With Change Due To Covid-19
Uncertainty is all around us, never more so than today. We know that adjusting to change can be challenging. Be it planned or unplanned, change is inevitable and very much part of being human. The current Covid-19 pandemic has heightened uncertainty, and many of us have suddenly been forced to adjust to the New Normal.…![]()
Food for Thought – Eat Right to Stay Well
What we put into our body will show – physically on the outside and also in test results during a medical checkup. Hence, what we eat is, undoubtedly, essential for our health and overall wellbeing. We continue our series of bad habits that we can unknowingly develop during this current stay home measures. Let’s tuck…![]()
Work From Home – Stay Well At Home
You get up in the morning, do a little stretching and head for the showers. After tending to what needs attention at home, you sit down with your well-deserved morning cuppa and turn on the laptop. A deluge of work emails and reminders pops up on the screen, but you're ready. After all, it's like…![]()
Stay Home Fitness – Good Habits, Bad Impact
The stay-home measures, unless there is a necessity to go out, has seen an increase in home-based fitness activities. Indeed, working out and keeping healthy helps to build the immune system that aids in warding off potential ailments both of the body and mind. But as good as a habit such as keeping fit, things…![]()
Don’t let what’s good turn into something bad
The current Covid-19 pandemic has, undeniably, disrupted lives and livelihood. The uncertainty surrounding the virus has translated into more than it being a physical health issue - it has also affected the mental well-being of people everywhere. We are encouraged to occupy ourselves with healthy activities during this challenging period. But it's not enough to…![]()
Juicing – When and why you should do it?
It’s common knowledge that Fruit and Vegetables are good for you, aside from tasting great, known benefits include reducing the risk of chronic diseases such as cancers and heart diseases. Juicing, a process that involves extracting the nutritious juices from fresh fruits and vegetables, has become increasingly popular in recent years, some people use it…![]()
10 tips to help you work better at home!
Working from Home sounds like a luxury – the flexible hours, not having to put up with a commute (which means getting extra sleep!), and being able to work without anyone in the office bothering you. But is it really that great? With some of us being mandated to work from home, some of us…![]()
Employee Benefits – What You Need To Know
A happy workplace usually equates to a more productive workforce where the culture of "teamwork" truly prevails. No doubt that employee happiness is crucial towards ensuring success for an organisation but as an employee, do you know what these benefits are and how they are important to you? What Are Employee Benefits Employee benefits…![]()
How Volunteering Can Help You Better Manage Stress & Mental Health
It’s amazing how we can make time for others but leave so little for ourselves. Altruism is a good thing if it’s for a good cause but do you know that you can actually help others and yourself at the same time? It’s called “volunteerism.” How does “Volunteerism” help? We all want to feel…
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