Physical Activity, Body Care & Nutrition

Food and Mood

Similar to how healthier foods can have positive effects on your body, they can also have positive effects on the mind.

Heal Headaches Without Pills

Throbbing head, or feel like your skull is in a vice? You’re certainly not alone. According to the World Health Organization, about half the general population has headaches during some point in any given year, and more than 90 percent report a headache at some point in their lifetimes.

Desk Exercises Workshop

These days it seems we’re more likely to log hour after idle hour with our bums glued to our seats. And while you may be an Excel champ by day and gym rat by night, recent research suggests that the recommended 30 minutes of cardio five times per week may not undo the health risks of a sedentary lifestyle.

Health Screening and Coaching

Get ahead of your own well-being by taking part in this health screening and personal health coaching. Early detection of any illness is the safest way to ensure anyone will live a long and healthy life.