Category / Physical Activity, Body Care & Nutrition

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  • 7 Surprising Health Benefits Of Wine

    When it comes to healthy choices, alcohol is not usually the first thing that comes to mind. But could wine actually be healthy? Thankfully, yes, and enjoying a glass of wine can be part of maintaining a healthy lifestyle. Emerging research suggests that drinking wine in moderation — about one to two glasses per day…
  • Six Tips to Help You Eat More Sustainably

    "Sustainability" is a term we hear in all aspects of our lives, and more and more frequently as it pertains to the food industry. But what is "sustainable food"? To put it simply, however, sustainable eating puts the focus on foods produced in a way that is beneficial for the environment, supports local communities and…
  • 30-Day Self-Care Challenge

    Does your self-care need a jump start? A challenge is a great way to familiarize yourself with what self-care is, inspire new ideas for self-care, and begin the process of integrating self-care into your daily life. Imagine how wonderful it would be if you start next month with 30-day challenges. The result would be excellent…
  • The Lucky No. 8: What Does it Symbolize in Chinese Culture?

    Numbers have always played a significant role in Chinese culture. Many people in China often associate numbers with the meaning of either bad or good luck. The number 8 is considered the luckiest of numbers in China, and they believe the more 8’s, the better. '8' is also uniquely symmetric, and when laid on its…
  • Your Guide to Covid-19 Singapore Phase 3

    Congrats, Singapore is finally in Phase 3, and social gatherings of up to eight people will be allowed in public, up from five previously. Read on to find everything you need to know about Phase 3 in Singapore!   Here is the list of activities that will be further re-opened in the community from 28…
  • 8 New Year’s Resolutions Tips for 2021 During the Pandemic

    Welcoming the new year may feel a bit different this year, given the challenges of 2020 and the inability to celebrate together during the pandemic. Though 2020 has been a tough year for most people worldwide, now that 2021 is around the corner, therefore, it is the time for a fresh beginning with a new…
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    The New Normal: Tips On Coping With Change Due To Covid-19

    Uncertainty is all around us, never more so than today. We know that adjusting to change can be challenging. Be it planned or unplanned, change is inevitable and very much part of being human. The current Covid-19 pandemic has heightened uncertainty, and many of us have suddenly been forced to adjust to the New Normal.…
  • Food for Thought – Eat Right to Stay Well

    What we put into our body will show – physically on the outside and also in test results during a medical checkup. Hence, what we eat is, undoubtedly, essential for our health and overall wellbeing. We continue our series of bad habits that we can unknowingly develop during this current stay home measures. Let’s tuck…
  • Work From Home – Stay Well At Home

    You get up in the morning, do a little stretching and head for the showers. After tending to what needs attention at home, you sit down with your well-deserved morning cuppa and turn on the laptop. A deluge of work emails and reminders pops up on the screen, but you're ready. After all, it's like…
  • Stay Home Fitness – Good Habits, Bad Impact

    The stay-home measures, unless there is a necessity to go out, has seen an increase in home-based fitness activities. Indeed, working out and keeping healthy helps to build the immune system that aids in warding off potential ailments both of the body and mind. But as good as a habit such as keeping fit, things…