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5 Ways To Keep Healthy At Work
Being stuck in a deskbound job is not (make that never!) an excuse to ignore your health. Having an “excuse” is just a habit and a bad one at that! It’s akin to lying to oneself repeatedly, that’s what the “convenience of an excuse” seemingly accords. So if you’re reading this at your desk at… -
Don’t lose your head over it!
Learn how to fight headaches without over-the-counter pills You’re not alone when your head feels like a tonne of bricks just landed on you or a numbing pain as though you were gripped like a vice. The result of a headache can be caused by many factors such as stress at work, panic attacks,… -
Worry Less, Live Better
Get the tips and hacks to live a stress-free life. There’s hard-to-ignore scientific evidence that when you worry, your body takes a beating. Not just your appetite or gut suffers, too. Stress, if uncontrolled, can affect your mental health. However, the body’s ability to deal with stress also comes into play – fight or… -
Don’t Get Moody!
One does not need rocket science to know that the type of food affects your mood. We’ve been taught from a young age that eating whole, natural foods is beneficial for our health. In today’s wired world, getting food for sustenance needs to be a fast, no-brainer means. We’re just too busy to prep our…
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