Category / Emotional Wellness

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  • The Importance of Smart Risk-Taking in Entrepreneurship

    For entrepreneurs, taking risks and business growth go hand in hand. If you want to start your own business, you need to be comfortable with taking risks. If you don’t embrace risk-taking, you may want to rethink being an entrepreneur. A lot of entrepreneurs have taken risks to get their businesses to where they are…
  • Mental Health and Working from Home: 5 Ways to Support Your Employees

    With work from home becoming a norm due to Covid-19, many employees face challenges with their jobs, taking a toll on their mental health and personal lives. Some feel so overwhelmed by work that weekends become the new extension of weekdays. Many employees are fighting mental health conditions such as stress, anxiety and depression.  …
  • How to Deal with Politics in the Workplace

    As long as humans work together in organizations, office politics will always be part of our lives. Office politics arises when employees tend to misuse their power to gain undue attention and popularity at the workplace. They are the activities performed by individuals to improve their status and advance their agenda – sometimes at the…
  • 8 Tips to Increase Productivity in the Workplace

    Every business should have goals aimed at increasing productivity in the workplace. The more productive your company is, the easier it is to boost profits and improve business relationships. And most enterprises that focus on productivity usually have healthy and happy employees, which adds to their overall success. Making small changes to habits will drastically…
  • 10 tips to help you work better at home!

    Working from Home sounds like a luxury – the flexible hours, not having to put up with a commute (which means getting extra sleep!), and being able to work without anyone in the office bothering you. But is it really that great? With some of us being mandated to work from home, some of us…
  • Employee Benefits – What You Need To Know

    A happy workplace usually equates to a more productive workforce where the culture of "teamwork" truly prevails. No doubt that employee happiness is crucial towards ensuring success for an organisation but as an employee, do you know what these benefits are and how they are important to you?   What Are Employee Benefits Employee benefits…
  • How Volunteering Can Help You Better Manage Stress & Mental Health

    It’s amazing how we can make time for others but leave so little for ourselves. Altruism is a good thing if it’s for a good cause but do you know that you can actually help others and yourself at the same time? It’s called “volunteerism.”   How does “Volunteerism” help? We all want to feel…
  • 5 Ways To Keep Healthy At Work

    Being stuck in a deskbound job is not (make that never!) an excuse to ignore your health. Having an “excuse” is just a habit and a bad one at that! It’s akin to lying to oneself repeatedly, that’s what the “convenience of an excuse” seemingly accords. So if you’re reading this at your desk at…
  • Don’t lose your head over it!

    Learn how to fight headaches without over-the-counter pills   You’re not alone when your head feels like a tonne of bricks just landed on you or a numbing pain as though you were gripped like a vice. The result of a headache can be caused by many factors such as stress at work, panic attacks,…
  • Worry Less, Live Better

    Get the tips and hacks to live a stress-free life.   There’s hard-to-ignore scientific evidence that when you worry, your body takes a beating. Not just your appetite or gut suffers, too. Stress, if uncontrolled, can affect your mental health. However, the body’s ability to deal with stress also comes into play – fight or…