on March 2012, a televised English FA Cup match between Bolton Wanderers and Tottenham Hotspur turned into a life-changing event for one particular player.
Fabrice Muamba of Bolton Wanderers, then only 23, suffered a cardiac arrest during the game. Thankfully he survived, and although he had to retire shortly upon medical advice, he was one of the lucky ones. There have been other athletes who despite being peak physical condition, succumbed (gravely) to cardiac arrest.
Some of the fittest athletes in the world may be able to achieve feats no other humans can do. But fitness is not a sure sign of health.
Being healthy includes eating right, so sign up for WorkWell’s Office Talk on Total Health and discover the secrets to Total Health and Wellness.
At the end of the day, the number of reps you can do in the gym or kilometers you can run is not an accurate reflection of your health status. The workshop will not only teach you about the dangers and risks of being a fitness buff, but we’ll share with you what the key missing puzzle piece is when we talk about Total Health.